I’ve learned that every time I get too busy to check this account I suddenly forget how to keep track of my intake.
I better hop back on track before this gets out of hand.
excruciatingprogress
Perfect Hurts
![Inspiration for today.
————
Took me a bit longer than usual to drag myself out of bed but I got my butt to the gym. The gym pool was absolutely packed with people today because it was so nice out.
Intake:
Oatmeal with Nuts&Seeds+ 1/2 Grapefruit + Soymilk= 360
Outtake:
2hrs @gym= [-667]
Total: [-307]](http://25.media.tumblr.com/tumblr_m2whe0PC9v1qfv1pdo1_400.jpg)
Inspiration for today.
————
Took me a bit longer than usual to drag myself out of bed but I got my butt to the gym. The gym pool was absolutely packed with people today because it was so nice out.
Intake:
Oatmeal with Nuts&Seeds+ 1/2 Grapefruit + Soymilk= 360
Outtake:
2hrs @gym= [-667]
Total: [-307]
I know I'm a stranger but don't be too hard on yourself. Im trying to lose weight too but at the same time I need to learn to love myself no matter how I look. You might get what you want but then you'll be plagued with insecurities. You seem like a sweet girl, I hope you realize that you're beautiful now instead of later
Thanks and all, but some things are easier said than done. I’ve got my reasons, and I don’t think I’m being very hard on myself at all. Maybe I will be insecure at 135. Chances are, I probably will. But at least I’ll be insecure about something else other than how fat I am. Because after 9 years of this, it’s getting a bit old.
I’ve hit the 20lb mark. I don’t really think I look much different from the first progress pic, but 20lbs is 20lbs.
5’9”, 175lbs
Next progress pic is at 155. Hopefully that won’t take me a fucking year.
Spicy Cinnamon Roasted Chickpeas
I think I’ll try this but a simpler recipe since I don’t have all of those spices on hand .
I think I’ll add a recipe link to this blog.
Yogurt Frozen Black Raspberries!
WHAT
This is Amy. She’s been a major inspiration to me - she doesn’t have a tumblr.
Hw: 330ish
CW: 170WOW!!!
For more before and after weight loss pics every day, click HERE to follow
amazing!
Wow.
(via onwardtosuccess)
I’m starting to see chest bone.
It’s not noticeable, just a bump, but I’m proud nonetheless.
Chicken Fingers with Chipotle-Honey
250 calories
1.5 g fat (0 g saturated)
350 mg sodiumWhether shaped like nuggets, stars, crowns, or fingers, deep-fried chicken bites do a major disservice to one of the planet’s best sources of protein. Let the restaurant coat it in one of their special sauces and you could be downing nearly a full day’s worth of calories on a food designed for children. In fact, Chili’s popular Crispers pack in more calories than a dozen Fresco Beef Tacos from Taco Bell and more sodium than 24 small bags of Lay’s potato chips. Make the switch to this oven-fried version once a week and you’ll shed 25 pounds (and cut out 210,080 milligrams of sodium) in a year.
You’ll Need:
1 lb boneless, skinless chicken tenders
Salt and black pepper to taste
3 egg whites, lightly beaten
2 cups panko bread crumbs
2 Tbsp Dijon mustard
1 tsp chipotle pepper puree
1 Tbsp honey
How to Make It:
* Preheat the oven to 450°F. Season the chicken with salt and pepper. Place the egg whites in a shallow bowl. Place the crumbs on a plate and season those, too. Dip the chicken tenders into the egg, then toss in the crumbs, being sure to coat fully.
* Place the breaded chicken pieces on a baking sheet coated with nonstick cooking spray and bake for 10 to 12 minutes, until the crumbs have browned and the chicken is firm.
* Combine the mustard, chipotle, and honey in a large bowl. Toss the cooked chicken tenders in the mixture so they are all evenly coated with the spicy-sweet sauce.
Makes 4 servings / Cost per serving: $2.00Not That!
Chili’s Crispy Honey-Chipotle Crispers
1,930 calories
108 g fat (17 g saturated)
4,390 mg sodiumhttp://eatthis.menshealth.com/slide/chicken-fingers-chipotle-honey?slideshow=184668
I don’t eat meat but I usually have to cook for the family over summer. This looks like a great idea. Well, for everyone but my bro who’s constantly gaining for football.
I binged today, I binged harder than I have in years. I ate until it hurt and ate some more. I ate food I don’t even like until I was just cramming it down my throat.
I know exactly what triggered it. I got some unwanted attention today and I wanted to get fat again so I could be unnoticeable. No one notices fat girls. No one calls at them from across the parking lot. No one gets belligerent with them for ignoring them. No one tries to chase them down singing a love song.
Every bite I took I thought: I need to get fat again. If I am fat I will be safe.
I am not doing ok right now. I need a friend or a texting buddy or SOMEONE who I can talk to about this. Because I’ll die before I tell anyone that I personally know.
If I can manage to get my shit together, I’m going to try to run this off in the morning. I hope I don’t throw up. The last thing I need right now is a reversion to bulimia.
